Holiday Healthy Eating Guide


Christmas is next week, and menu’s are being planned, shopped for, and executed with the precision of a top-secret military operation. This time of year is often the happiest, and coziest. However, it can also be a trap when it comes to healthy habits and eating well. The abundance of thematic chocolate, candy and other assorted goods can mean that our best intentions fly out the window, and even the strongest of vegan cross-fitters are met with the temptation of holiday hampers.

I’ve always been pretty good at maintaining a decent diet over the holidays. Perhaps it’s because I live in a hot climate. Some of the more traditional offerings can feel out of place when it’s twenty-five degrees, and you plan on heading to the beach later.

I thought, in the spirit of the holidays, I would share some of the healthier options for desserts on my Christmas menu this year.

  1. Mango Lime Coconut Ice Cream Slice: Say that three times fast! When you live in a warmer climate, ice-cream for Christmas is a must. Rachel’s Raw Food recipe has the perfect combination of coconut and mango, with a twist of lime is absolutely heavenly. And the fact that it’s a raw food recipe makes it that much better! Click through and try it out for yourself here.
  2. Chickpea brownies: I’ve been making these far too much through November and into January. They are delicious, grain-free, and also free of added sugar. Just a small amount of organic honey, and some dates sweeten up the raw cacao and chickpea mixture. It’s an incredible, protein-filled dessert. I would highly recommend putting this recipe (I’ve substituted coconut sugar with honey with no issues) through your food processor this Christmas.
  3. Raw vegan “cheesecake”: The genius behind This Rawsome Vegan life published this recipe for a Lavender and Lemon cheesecake Lavender and Lemon cheesecake a while back and I’ve been dying to test it out. It’s vegan, raw and made entirely from whole foods and looks heavenly!







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